• 2018/1/8 14:58
• 留学霸
• view:658

For most of the international students, academic achievement is very important to them because of high tuition fees and family pressure. Many students spend most of their time on learning, neglecting sleep and exercise. However, not all foreign students know how to debug the inner pressure. In February of this year, a case of suicide of WEIWEI, a Chinese student at the University of California, Santa Barbara (UCSB), forced us to reflect on the psychological pressure and affordability of students and the ways in which they need to be adjusted.

According to 2016 data, one in five students in Canada have mild anxiety and autism. Thirteen percent of them admitted that they had thought about suicide in the past, up 3.5 percentage points from the 2013 statistics. At the same time, the lack of sleep and exercise made the situation worse for all. Of these, 22% of students go to the gym three times a week for at least 20 minutes each. And 28.4% of students said they have a sleep disorder. Under great pressure, and the lack of exercise and sleep, very few students can really be successful.

Exercise and rest are especially important for students

Regular weekly physical activity is a very important way of maintaining mental health. Because when a person is exercising, releasing a chemical substance is another pleasure, and can break the psychological negative thoughts. At the same time, exercise can help reduce anxiety and negative thoughts. At the same time, it can also improve one's self-esteem and self-awareness. Like the human body, people's minds also need to rest and exercise.

When a person lacks sleep, it is difficult for students to control their emotions, which can exacerbate their anxiety and depression. Ironically, the study found that adequate sleep and exercise improve students' mental status and achievement. At the same time, the study found that exercise training can improve one's memory ability, concentration time and creativity.

On the other hand, lack of sleep can lead to a decrease in students' ability to learn. At the same time, lack of sleep can lead to poor reaction of students and difficulty in concentration. Most importantly, sleep is an important way to maintain long-term memory.

Canadian sports recommended

Skate

Skating is Canada's most adorable sport. Every winter outdoor ice skating rink is open to the public. Skating rinks in many places can be borrowed on roller skates, so do not worry about shoes.

Swimming

Swimming has always been the best body movement and relaxation exercise. In the water without gravity, so the trouble is swept away, and even the body will be lighter too!

Basketball

Aroma diffuser

Blinder

A very complicated book